Holistic Approach To Health

Supplies List


The Five Minute Journal

About this Item (from amazon)

  • Cultivates Gratitude and Mindfulness – Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts – Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal – Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
  • Premium-Quality Aesthetic Journal – These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones – Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

Smart Watch Fitness Tracker

About this Item (from amazon)

  • All-day Activity Tracking: This smart watch has 7 kinds of sports modes (Walking, Running, Cycling, Skipping, Badminton, Basketball, Football). The watch display shows your accurate steps, distance, calories, active minutes and you can see more detailed data on App.
  • Sleep and Blood Oxygen Saturation: The smart watch for android phones can monitor your Heart Rate, Blood Pressure, Blood Oxygen (SpO2) and your deep, light sleep state which can help you better understand your health. (NOTE: the data cannot be used as a medical-grade test)
  • Notifications and More Practical Features: All messages and notifications will show on your wrist and remind you through vibration. It cannot answer call or text on watch. There are also many convenient functions like Timer, Wake-up Gesture, Find Phone, Sedentary Reminder, Music Control and Weather Display.
  • 1.4 Inch Full-touch Screen & Custom Watch Face: The watch with 1.4 inch LCD screen can provide you with high-quality touch and visual experience. Five levels of brightness options allow you to easily read information in the sun or dark. Also you can choose a picture you like to customize the watch face in HeroBandIII App. (Wristband Size: 5.85 – 8.78 inch)
  • Great Battery Life and Wider Compatibility: Our smart watch is compatible with iOS 9.0/Android OS 4.4 or above smartphones. It can be used for up to 7 days and standby for 30+ days after fully charged.