Benefits of Infrared Light and Infrared Saunas
What is infrared? Infrared light makes up a significant proportion of the radiation we receive from the sun. In fact, 50% of the radiation emitted by the sun lies in the infrared spectrum. We divide the infrared spectrum into two categories: Near Infrared, which lies in the 700 – 810 nm wavelengths, […]
Tension Headaches: Why So Tense?
I think it is safe to say we have all experienced these types of headaches. They are quite prevalent. It is estimated that 80% of the population will experience a tension headache at some point in their life. Maybe you experienced it after a long day at work or after a stressful event. Maybe it […]