Benefits of Infrared Light and Infrared Saunas
What is infrared? Infrared light makes up a significant proportion of the radiation we receive from the sun. In fact, 50% of the radiation emitted by the sun lies in the infrared spectrum. We divide the infrared spectrum into two categories: Near Infrared, which lies in the 700 – 810 nm wavelengths, […]
12 Tips to Stay Healthy During the Pandemic
It has been awhile, sorry! But I am trying to get back in the swing of things so hopefully you will see more blog posts. At least that is the promise I made to myself! Well, life has been just as crazy for you as it has been for me. And with everything going on, […]
