Benefits of Infrared Light and Infrared Saunas
What is infrared? Infrared light makes up a significant proportion of the radiation we receive from the sun. In fact, 50% of the radiation emitted by the sun lies in the infrared spectrum. We divide the infrared spectrum into two categories: Near Infrared, which lies in the 700 – 810 nm wavelengths, […]
Natural Treatment for Ulcerative Colitis, Part 1
Inflammatory Bowel Disease, or IBD for short, is an issue effecting about 1.3% of adults in the US.1 Now that is an old stat from 2015, it has certainly increased since then. Most are diagnosed in their 20s or 30s.1 The two most common are Crohn’s disease and ulcerative colitis (UC). Crohn’s is inflammation within […]
12 Tips to Stay Healthy During the Pandemic
It has been awhile, sorry! But I am trying to get back in the swing of things so hopefully you will see more blog posts. At least that is the promise I made to myself! Well, life has been just as crazy for you as it has been for me. And with everything going on, […]
