Understanding the Gender Disparity in Autoimmune Diseases: Exploring the Connection

Diverse group of women supporting each other, symbolizing the gender disparity in autoimmune diseases and the need for inclusive healthcare.

In this blog post, we delve into the gender disparity in autoimmune diseases, examining the influence of hormonal shifts and their impact on women’s susceptibility. Discover the connection between hormone fluctuations, post-pregnancy autoimmune symptoms, and the significance of checking hormone levels, vitamin D, and iron/ferritin markers for effective diagnosis and care.

The Importance of Vitamin D Supplementation: Bridging the Gap for Optimal Health

A person basking in sunlight, emphasizing the importance of sun exposure for vitamin D production and overall health.

In a country where vitamin D deficiency has become a widespread concern, it is crucial to address the challenges posed by limited sun exposure and dietary habits. Discover how daily vitamin D supplementation serves as a reliable and convenient solution to bridge the gap and support optimal health, ensuring adequate levels of this essential nutrient for a vibrant and well-rounded life.

Benefits of Infrared Light and Infrared Saunas

Infrared Sauna Picture

What is infrared?       Infrared light makes up a significant proportion of the radiation we receive from the sun. In fact, 50% of the radiation emitted by the sun lies in the infrared spectrum. We divide the infrared spectrum into two categories: Near Infrared, which lies in the 700 – 810 nm wavelengths, […]

12 Tips to Stay Healthy During the Pandemic

It has been awhile, sorry! But I am trying to get back in the swing of things so hopefully you will see more blog posts. At least that is the promise I made to myself! Well, life has been just as crazy for you as it has been for me. And with everything going on, […]