OHC Blog

Irritable bowel syndrome or IBS is very common issue that many deal with today. Many of patients have dealt with it or like disorders. It...

Something has been coming to mind lately that has inspired me to write one. I think there is a good deal of misinformation about...

The term nightshades is usually met with confused looks from our clients when we ask them to avoid them. So what are they and why are...

Chiropractic care  is becoming an increasingly preferred form of therapy and chronic pain treatment in the United States, and studies...

The last of the aspects of anxiety to look at are GABA and serotonin. Definitely two of the most common and they are inextricably, just...

We are in the full swing of the cold and flu season. Some of you may have already dealt with a cold or flu. It is never fun to deal with...

Let’s talk about dopamine. Dopamine is a neurotransmitter responsible for reinforcing rewards. Anytime you do something that feels good...

No matter how you slice it, many treatments we perform in our holistic healing center hurt. In our line of work, we are often asked, “Why...

Discover how Vitamin B2 deficiency can cause chronic dry mouth and how targeted supplementation led to significant relief.

Discover how vitamin D influences adrenal health during menopause, potentially impacting hormone balance and overall well-being.

Discover why testing for H. pylori is crucial and how our easy home kit helps diagnose and manage this common infection.

Discover the gentle yet powerful benefits of Cranial Sacral Therapy, a subtle approach that addresses spinal imbalances and supports overall

Anemia affects many in developed countries, leading to fatigue and other symptoms. Learn about its causes, symptoms, and treatment options h

Heavy metals can impact health. Testing is key for well-being. Our home kit makes it easy.

Unlock the secrets to a balanced, vibrant diet for a healthier you.

Vitamin D is crucial for health, yet many lack it. Supplementation can help.

Ease sinus pressure with natural remedies. Breathe easier and find relief.

Massage can unlock the stiffness of frozen shoulder, offering mobility and relief.

Discover massage techniques for plantar fasciitis, a non-surgical path to relief.

Discover how lymphatic health is key to fibromyalgia relief. Explore effective, natural strategies for managing pain and improving wellness.