July 25, 2023

Unlocking Relief: The Key to Managing Fibromyalgia Lies in the Lymphatic System

Ozark Holistic Center


Living with fibromyalgia can be an overwhelming and challenging experience. The chronic pain, fatigue, and myriad of symptoms associated with this condition often leave individuals searching for effective treatment options. While the causes of fibromyalgia are still not fully understood, Dr. Orie Quinn, DC, has found remarkable success in managing this condition by focusing on a lesser-known aspect of our body’s physiology—the lymphatic system. In this blog post, we will explore the significance of the lymphatic system in fibromyalgia management and learn about the vital role it plays in our overall health.

Understanding the Lymphatic System:

The lymphatic system is a complex network of vessels, nodes, and organs that work together to remove waste, toxins, and excess fluids from our bodies. It acts as a crucial component of our immune system, helping to defend against infections and maintain overall well-being. However, when the lymphatic system becomes compromised, it can lead to a range of health issues, including fibromyalgia.

The Role of the Lymphatic System in Fibromyalgia:

Dr. Orie Quinn emphasizes that the lymphatic system’s role in fibromyalgia management cannot be overstated. The lymphatic vessels rely on muscle contractions and movement to facilitate the flow of lymphatic fluid throughout the body. In individuals with fibromyalgia, muscle dysfunction and reduced mobility can hinder the proper functioning of the lymphatic system, leading to a buildup of toxins and metabolic waste.

The Importance of Movement and Breath Work:

To address the compromised lymphatic system in fibromyalgia, Dr. Quinn emphasizes the importance of movement and breath work. Regular physical activity, such as low-impact exercises, stretching, and gentle aerobic activities, can promote muscle contractions and stimulate lymphatic flow. Engaging in activities like yoga, tai chi, or swimming can help improve circulation, alleviate pain, and reduce inflammation associated with fibromyalgia.

Breathing exercises, including deep diaphragmatic breathing, also play a crucial role in supporting lymphatic drainage. Deep breathing encourages the movement of the diaphragm, which acts as a pump for lymphatic fluid, facilitating its circulation and removal of toxins. Incorporating deep breathing techniques into daily routines can have a positive impact on both physical and mental well-being.

Herbal Supplements and Mineral Balance:

In addition to movement and breath work, Dr. Quinn highlights the importance of herbal supplements and maintaining a proper balance of minerals for optimal lymphatic system function. One such herb is Manjistha from Supreme Nutrition, known for its lymphatic cleansing and detoxifying properties. Manjistha supports the lymphatic system by helping to remove stagnation, reduce inflammation, and support liver function.

Furthermore, maintaining a proper balance of minerals is essential for supporting the lymphatic system’s filtration process. Adequate intake of minerals like potassium, magnesium, and zinc can help optimize lymphatic function, ensuring effective detoxification and waste elimination from the body.


When it comes to managing fibromyalgia, taking a holistic approach that targets the lymphatic system can yield remarkable results. Dr. Orie Quinn, DC, has witnessed firsthand the benefits of focusing on lymphatic health, emphasizing the importance of movement, breath work, herbal supplements like Manjistha, and maintaining a proper mineral balance. By understanding and supporting the lymphatic system, individuals with fibromyalgia can potentially experience improved symptoms, reduced pain, and enhanced overall well-being. Remember, always consult with a healthcare professional before making any significant changes to your treatment plan or starting new supplements.

Share Post On: