Cranial-Sacral Therapy

Cranial – Sacral Therapy In contrast to other forms of bodywork like massage, cranial sacral is a very gentle and subtle approach to resolving imbalances in the body, specifically along the spinal column. Although the touch is light (no greater than the pressure of the weight of a nickel), the affects can be just as […]

HALO Light Therapy @ OHC

HALO Light Therapy @ OHC What is the HALO system and how does it work? The HALO system combines chemistry and physics to transmit photons of ultraviolet light through various herbal homeopathic formulas and into living tissues for therapeutic applications. The exact physical mechanisms of the HALO system can be difficult to wrap the mind […]

Sinus Pressure

Sinus Pressure (and How to Relieve It) What causes it? The sinuses in the face are air-filled spaces within the facial bones that are connected to the nasal passages. The sinuses help to humidify the air we breath in and to produces mucous that helps trap bacteria and other environmental particles and pollutants. When the […]

12 Tips to Stay Healthy During the Pandemic

It has been awhile, sorry! But I am trying to get back in the swing of things so hopefully you will see more blog posts. At least that is the promise I made to myself! Well, life has been just as crazy for you as it has been for me. And with everything going on, […]

Simple Steps to Optimal Health and Lifestyle

Our patients often ask us what they need to do to change. Often what we ask of them is difficult and overwhelming. Some are disheartened, and we never what that to be the case. We are here to help. I decided to write this as a simple guide to changing your lifestyle. It doesn’t have […]

Online Supplement Dispensary

For years I have seen lives change and improve through the use of supplements. I have tried many different companies and found those that I trust to be clean, pure, and effective. We have carried such brands as Pure Encapsulations, Thorne, Garden of Life, Nordic Naturals and many others for many years. These companies are […]

6 Natural Tips for the Cold and Flu Season

We are in the full swing of the cold and flu season. Some of you may have already dealt with a cold or flu. It is never fun to deal with this especially when you have things to do. I used to often get sinus infections, I still do occasionally when I am exposed to […]

Fall Wellness Tips

Fall is officially here, and that means that seasonal colds, the flu, and other nasty bugs are just around the corner. In today’s post, we’ll provide you with a few tips that can help you stay well this fall. When you’ve finished reading this post, book an appointment with a member of Ozark Holistic Center. Whether you […]