12 Tips to Stay Healthy During the Pandemic

It has been awhile, sorry! But I am trying to get back in the swing of things so hopefully you will see more blog posts. At least that is the promise I made to myself! Well, life has been just as crazy for you as it has been for me. And with everything going on, […]

A Natural Approach to Heartburn

Heartburn: a painful burning feeling in your heart and chest. If you ever have had heartburn, then you know how unpleasant a feeling it is. I’ve even had clients come in thinking they may be experiencing a heart attack and it is simply heartburn. Often it is felt after eating, but for others it is […]

6 Natural Tips for the Cold and Flu Season

We are in the full swing of the cold and flu season. Some of you may have already dealt with a cold or flu. It is never fun to deal with this especially when you have things to do. I used to often get sinus infections, I still do occasionally when I am exposed to […]