5 Ways To Treat IBS Naturally

Irritable bowel syndrome or IBS is very common issue that many deal with today. Many of patients have dealt with it or like disorders. It can affect up to 28% of people according to one study. (1) I am going to break down what it is along with 5 ways to treat it naturally. IBS […]

6 Natural Tips for the Cold and Flu Season

We are in the full swing of the cold and flu season. Some of you may have already dealt with a cold or flu. It is never fun to deal with this especially when you have things to do. I used to often get sinus infections, I still do occasionally when I am exposed to […]