Benefits of Infrared Light and Infrared Saunas

Infrared Sauna Picture

What is infrared?       Infrared light makes up a significant proportion of the radiation we receive from the sun. In fact, 50% of the radiation emitted by the sun lies in the infrared spectrum. We divide the infrared spectrum into two categories: Near Infrared, which lies in the 700 – 810 nm wavelengths, […]

Benefits of Massage, and getting your “Vitamin (T)ouch”

Massage Therapy

As society is driving people further apart, both through the increasing use and reliance of technology and in a post-pandemic “Zoom” world of online meetings and online dating, physical touch is going to be a nutrient that will become more and more deficient in the population. What does Vitamin (T)ouch do for us? On a […]

Ulcerative Colitis and Leaky Gut, Part 2

Last week, I introduced the topic of ulcerative colitis. I talked about what it is and the conventional and natural treatments. I also mentioned that not all treatments are created equal. In other words, just because it is natural does not mean the root cause is being addressed. Now I want to break down the […]