Tennis and Golfer’s Elbow: Trouble on the Court and Course.

These are a common issue amongst tennis players and golfers. It can really interrupt your game. It is not unique to them either. Many people experience different types of elbow pain and it can be quite frustrating. It gets in the way of work too. Loss of productivity can be a major issue. In this […]

Wait, My Shoulder is Frozen?

Africa Studio/Shutterstock.com

This may be a new one to some of you. For those who have dealt with it, they know it all too well. Frozen shoulder or adhesive capsulitis is not a fun problem to have. It is incredibly painful and burdensome. As it progresses your ability to move your shoulder becomes limited, hence frozen. In […]

Cervicogenic Headaches, Such a Pain in the Neck!

Last week, I talked about tension headaches and how it can be similar to other headaches. One of those headaches are cervicogenic headaches. It is a fancy term that just means a headache that starts in the neck. From my experience, it can be pretty prevalent. Most of us have known someone who has experienced […]

Tension Headaches: Why So Tense?

I think it is safe to say we have all experienced these types of headaches. They are quite prevalent. It is estimated that 80% of the population will experience a tension headache at some point in their life. Maybe you experienced it after a long day at work or after a stressful event. Maybe it […]

12 Tips to Stay Healthy During the Pandemic

It has been awhile, sorry! But I am trying to get back in the swing of things so hopefully you will see more blog posts. At least that is the promise I made to myself! Well, life has been just as crazy for you as it has been for me. And with everything going on, […]

5 Ways To Treat IBS Naturally

Irritable bowel syndrome or IBS is very common issue that many deal with today. Many of patients have dealt with it or like disorders. It can affect up to 28% of people according to one study. (1) I am going to break down what it is along with 5 ways to treat it naturally. IBS […]

Thoughts on Infections and What Not

It has been awhile since I have written a post and it will probably be awhile before another one. But something has been coming to mind lately that has inspired me to write one. I think there is a good deal of misinformation about infections. Some of it stems from a false worldview. With the […]

The Relationship of Nightshades and Chronic Pain

The term nightshades is usually met with confused looks from our clients when we ask them to avoid them. So what are they and why are they such a problem? And what is the link between them and chronic pain? Nightshades belong to a plant family of over 2000 species, the Solanaceae family.  Most of […]

Simple Steps to Optimal Health and Lifestyle

Our patients often ask us what they need to do to change. Often what we ask of them is difficult and overwhelming. Some are disheartened, and we never what that to be the case. We are here to help. I decided to write this as a simple guide to changing your lifestyle. It doesn’t have […]

Leaky Gut, Inflammation, and Anxiety

Sorry it has been awhile. We got wrapped up in a few things. This will be the last article in the anxiety series. It is something close to my heart, so I wanted to give it due diligence. The last of the aspects of anxiety to look at are GABA and serotonin. Definitely two of […]