Myofascial Release
Myofascial Release Massage What is Myofascial Tissue? In general, fascia refers to the sheets of connective tissue enveloping the body beneath the skin, and enclosing and compartmentalizing muscle tissue layers and muscle groups. Fascia provides attachments for muscles and encourages venous return within the lower extremities, and also connects muscles to other muscles. There are […]
Deep Tissue Massage
Deep Tissue Massage What is deep tissue massage? Deep tissue is a targeted massage strategy used to treat musculoskeletal issues. The techniques used in deep tissue involve applying sustained pressure using slow, deep strokes to target the deep, inner layers of muscles and connective tissue. Deep tissue is great for sports injuries, such as strains, […]
